Girls I work with find their strength and power, learn how to handle stress and overcome challenges. They learn to how to make healthy lifestyle choices, both physically and mentally. 

She will know how to stay true to herself, and how to hold on to her values as she navigates:
Peer pressure
Social media
Drugs and alcohol
Recognizing abusive relationships
Rising independence

She will learn:

Organizational skills
Stress management techniques
To be proud of the responsibilities in her life because of her increased empowerment
How to identify the steps and efforts needed to accomplish her goals
To use her emotions as information, not be a victim to them
How to identify the learning opportunities in her mistakes